Women's Sleep: Wired and Overtired
Women are exhausted. 67% of American women have trouble sleeping....
Sleep First Aid: What to Do When You Can't Get Your Eight Straight
You’re on the go. It’s hour seven in your twelve-hour workday and...
Prescription Drugs and Your Sleep
Prescription drugs to aid sleep as well as those intended for other...
The Science of Sleep: The Rhythms of Sleep, Part II
As we saw in The Rhythms of Sleep, Part 1, our sleep-wake cycle is...
Find the Sleep You've Been Looking for at EightStraight.com, the premier sleep resource site.
Sleep is critical to just about everything; your mood, your job performance, your relationships, and your health. But in our increasingly hectic and stressed-out world, eight straight hours seem harder and harder to get. EightStraight.com is here to help you.
You shouldn’t have to rely on guesswork to find the mattress that’s perfect for you. The Kingsdown BodyDiagnostics® system, available at Sleepy’s the Mattress Professionals, is a unique tool that uses scientific research and metrics to determine what mattress will give you the best night’s sleep.
If you wake up achy, numb or stiff, the culprit could be your mattress. But don't worry: You don't have to buy a flat, hard board for the sake of your spine. In finding the proper furnishing for your sleep, comfort is key. And if ...
Read full review
Highlights
| Jet Lag: More Serious Than You Think? |
Most of us have experienced jet lag, but don’t know what causes it or how to counteract it. Jet lag is an interruption in your body’s circadian rhythms. Eating and exercising properly both before and during a flight as well as resting and doing a few simple exercises can help control its effects, which can lead to more serious conditions if left untreated. |
Sleep Forum
Eight Straight Sleep Polls
Loading Poll...
Prev / 
Add an Entry