Sleep Forum
Welcome, Guest
Please Login or Register.    Lost Password?
Re:Waking up through the night (1 viewing) (1) Guest
Staying Asleep Forum
Go to bottom Post Reply Favoured: 0
TOPIC: Re:Waking up through the night
#5853
camaep (Visitor)
Click here to see the profile of this user
Birthdate:
Waking up through the night 1 Year, 9 Months ago  
What would make me wake up every 2 hours each night, usually within a 2-3 minute time frame of 2 hours?
 
Logged Logged  
  The administrator has disabled public write access.
#7778
Robert B. (Visitor)
Click here to see the profile of this user
Birthdate:
Re:Waking up through the night 1 Year, 9 Months ago  
That would be very interesting, how can I stop waking up every hour and be able to sleep the complete night to get a full night's rest and stop waking up like I never went to bed...and falling asleep the next day? Some one please help!
 
Logged Logged  
  The administrator has disabled public write access.
#7806
Re:Waking up through the night 1 Year, 9 Months ago  
Try not eating a large meal before you go to sleep evenn if its two or three hours before.
Exercise a little before going to bed and take a snak. Like a bowl of cereal, or sweet bread with warm milk. Also try waking up early and not taking a nap during the day. Go to sleep half an hour before you are suppose to. And if your staying up because of worrying so much write it down,everything thats on your mind. It helped me a lot.Good Luck.
 
Logged Logged  
  The administrator has disabled public write access.
#8284
CC (Visitor)
Click here to see the profile of this user
Birthdate:
Re:Waking up through the night 1 Year, 9 Months ago  
It is difficult when you don't sleep. You have to try to think of the reasons why. Is it physical? Do you have some type of sleep apnea. That can be determined by a doctor. If it is psychological, the best thing to do is try to figure out what is worrying you or what you are thinking of that may keep waking you up. So many things in life happen that we worry about - money, love, home, bills etc. Knowing that the best way to handle dealing with issues first is to get a good night sleep is the first step in handling the problems you may be thinking about. You need to psyche yourself out before bed and tell yourself 'it is ok and it will be better, I deserve happiness and peace and most of all sleep, so tonight I rest and tomorrow I will work to fix what is bothering me - but yes, tonight I'll rest' Sometimes just telling yourself that you allow yourself peace and are allowed to sleep can help. No worries and pleasant dreams.
 
Logged Logged  
  The administrator has disabled public write access.
#9567
Sweta (Visitor)
Click here to see the profile of this user
Birthdate:
Re:Waking up through the night 1 Year, 9 Months ago  
i'd go shopping for a nice pillow, imagine its the best and can help me sleep, then sleep thinking that noone can wake me up.
do you leave your door or window open? try closing them (leave some space for circulation though), or if you close them, try leaving them open.
what about noise?
keep the fan on and it will drown out some background sound.
;)
 
Logged Logged  
  The administrator has disabled public write access.
#25629
Christopher1 (User)
Fresh Boarder
Posts: 1
graphgraph
User Offline Click here to see the profile of this user
Re:Waking up through the night 1 Year, 6 Months ago Karma: 0  
Sleeping awake through out night had became like a hobby for me i satay always awake.... i work for 9 hours and get home feeling tired after my dine i start watching t.v and then i take my laptop and start working something whole nite,,,, this is a very big problem for me....
 
Logged Logged  
 
  The administrator has disabled public write access.
Go to top Post Reply
Powered by FireBoardget the latest posts directly to your desktop
Advertisements
Banner

Sleep Tips

Keep your biological clock in tune: if you live in the city or near bright street lights, get blackout curtains for your bedroom to keep it as inky dark as possible once you do go to sleep. And...

Read the article