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Snoring and Sleep: For Both You and Your Partner

Snoring is more than just a nighttime disturbance. It can be a...

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Seniors and Sleep

As a kid you got up early for school. As and adult the alarm clock...

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Sleep Disorders: Narcolepsy

Narcolepsy is sometimes misdiagnosed or mistaken for depression, a...

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Jet Lag: More Serious Than You Think?

Most of us have experienced jet lag, but don’t know what causes it...

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Smoking and Your Sleep

If you want to get eight straight hours of sleep, smoking is a major...

Eight Straight Sleep Polls

Do you think you might have a sleep problem? Take our sleep problem quiz, then compare your responses.

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Q: Having a hard time falling asleep

~ Beth Elhard

A: There are may be several reasons for this, perusing the eightstraight.com forums may help you better identify your cause, or post more general information about your lifestyle for further help. 

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Sleep Tips

The vivid but brief visions we sometimes experience when falling asleep aren’t dreams, but so-called hypnogogic imagery, after Hypnos, the Greek god of sleep.

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