Sleep First Aid: What to Do When You Can't Get Your Eight Straight
You’re on the go. It’s hour seven in your twelve-hour workday and...
Prescription Drugs and Your Sleep
Prescription drugs to aid sleep as well as those intended for other...
The Science of Sleep: The Rhythms of Sleep, Part II
As we saw in The Rhythms of Sleep, Part 1, our sleep-wake cycle is...
The Science of Sleep: Overview
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Eight Straight Sleep Polls
Do you think you might have a sleep problem? Take our sleep problem quiz, then compare your responses.
Loading Poll...Q: Having a hard time falling asleep
~ Beth Elhard
A: There are may be several reasons for this, perusing the eightstraight.com forums may help you better identify your cause, or post more general information about your lifestyle for further help.
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Sleep Tips
Prevent jet lag: exercise on a regular basis on the days leading up to your flight.
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