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Sleep First Aid: What to Do When You Can't Get Your Eight Straight

You’re on the go. It’s hour seven in your twelve-hour workday and...

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Seniors and Sleep

As a kid you got up early for school. As and adult the alarm clock...

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Prescription Drugs and Your Sleep

Prescription drugs to aid sleep as well as those intended for other...

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Eight Straight : The Key to Good Health

It’s often cited as a cure-all for a wide range of mental and...

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Snoring and Sleep: For Both You and Your Partner

Snoring is more than just a nighttime disturbance. It can be a...

Find the Sleep You've Been Looking for at EightStraight.com, the premier sleep resource site.

Sleep is critical to just about everything; your mood, your job performance, your relationships, and your health. But in our increasingly hectic and stressed-out world, eight straight hours seem harder and harder to get. EightStraight.com is here to help you.

Lack of Sleep

Sleep Disorders: Overview

Simply put, a sleep disorder is any condition – physical, mental, or emotional – that prevents someone from getting a good night’s sleep. Not all sleep disorders are serious, but left untreated they can have make life very difficult and can lead to serious health problems.

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Expert Reviews

Furniture and Sleep

If you wake up achy, numb or stiff, the culprit could be your mattress. But don't worry: You don't have to buy a flat, hard board for the sake of your spine. In finding the proper furnishing for your sleep, comfort is key. And if ... Read full review

Highlights

Dealing with Stress and Sleeplessness
The conventional wisdom is to reduce stress and get a good eight straight hours of sleep each night. Of course, that is easier said than done – especially given the inevitable stress that comes with everyday life. So what can you do to promote healthy sleeping habits and stave off the consequence of sleeplessness?

Eight Straight Sleep Polls

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