Sleep Disorders: Hypersomnia

Often confused with narcolepsy, hypersomnia is a sleep disorder...

Sleep Disorders: Sleep Apnea

Often mis-perceived as a condition limited to the overweight, sleep...

The Science of Sleep: The Rhythms of Sleep, Part II

As we saw in The Rhythms of Sleep, Part 1, our sleep-wake cycle is...

Smoking and Your Sleep

If you want to get eight straight hours of sleep, smoking is a major...

Students and Sleep

Wake up. Schoolwork. After-school activities. Dinner. Homework....

While drinking can seem relaxing, alcohol actually interrupts healthy sleep patterns.