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Acupuncture and Your Sleep

Acupuncture is an ancient Chinese healing art that is based on the...

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Men's Sleep

Men, like all adults, need eight hours of sleep to keep their body at...

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Seniors and Sleep

As a kid you got up early for school. As and adult the alarm clock...

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Prescription Drugs and Your Sleep

Prescription drugs to aid sleep as well as those intended for other...

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Sleep Hygiene

Good mattress hygiene can both contribute to a restful night’s...

Sleep Tip #30

When a long day is dragging you down, don’t reach for that coffee cup, instead find a quiet place to catch a power nap. Your power nap should no more than 30 minutes. Anything longer and you begin to move into deeper sleep that is both harder to awaken.
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Sleep Tips

Sleep better: Eat light. Digesting a heavy meal keeps your body working and can cause heartburn.

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