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Children and Sleep: Getting Your Baby to Sleep Like a Baby

You’ve tried lullabies, rocking chairs, late night drives around...

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Exercise, Fitness, and Sleep

Maybe you’re training for a triathlon. Or perhaps you’re just...

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Sleep Disorders: Hypersomnia

Often confused with narcolepsy, hypersomnia is a sleep disorder...

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Sleep First Aid: What to Do When You Can't Get Your Eight Straight

You’re on the go. It’s hour seven in your twelve-hour workday and...

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The Science of Sleep: The Rhythms of Sleep, Part II

As we saw in The Rhythms of Sleep, Part 1, our sleep-wake cycle is...

Sleep Tip #30

When a long day is dragging you down, don’t reach for that coffee cup, instead find a quiet place to catch a power nap. Your power nap should no more than 30 minutes. Anything longer and you begin to move into deeper sleep that is both harder to awaken.